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What should be the frequency of yoga practice?

April 26, 2017Frequency Practice Yoga

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What should be the frequency of yoga practice?

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Yoga is amazing–even if you only practice for one hour a week; you will experience the benefits of the practice. If you can do more than that, you will certainly experience more benefits. It is recommended to practice for half an hour everyday with pranayama. (Breathing exercises) It is an experience that the desire to practice expands naturally after a while.