What Should Be the Diet of a Breastfeeding Mother?
A well balanced and nutritional diet is essential for everyone. A breastfeeding mother need to take extra care of her diet as it directly affects her milk production. In this article, we will focus on some useful information about the diet of a lactating mother. Diet for a breastfeeding mother should be balanced and rich in essential nutrients. A balanced diet is helpful if the milk production is less or the mother is weak. If a nursing mother’s intake of food is less she will continue to produce milk by using her body stores of food, but in this process she will become weak. A breastfeeding mother should not go on a dieting schedule and at the same time should not increase the intake of food inordinately. If a woman goes on a weight reducing diet, she will become weak and malnourished. In case of an excess intake of diet, she will put on extra weight. Always eat what you have been eating before pregnancy. There is a misconception among many women that if they drink more milk, they wil
