What should be included in a toddlers daily diet?
• Milk and dairy foods • Meat, fish, eggs, beans, peas and lentils • Bread, and other cereals such as rice, pasta and breakfast cereals • Fruit and vegetables It is high in fibre which quickly fills up small tummies, meaning there isn’t space for other important foods. Experts say toddlers need very different diets to adults, including plenty of carbohydrates, sugar and even fat. Hannah’s nursery recently scored just two out of 10 in a food report by East Sussex Trading Standards. Child nutritionist Sarah Almond analysed the meals and snacks she was being given. She said: “Fruit and carrots were served too often, as well as things like popcorn, which is very light but has no nutritional value. Often the portions weren’t big enough either.” Eighty per cent of nurseries she looked at in the area also got low scores. She said: “They were applying the principles of adult healthy eating to young children.” “But whereas adults should go for skimmed milk or low calorie yoghurt, toddlers need
• Milk and dairy foods • Meat, fish, eggs, beans, peas and lentils • Bread, and other cereals such as rice, pasta and breakfast cereals • Fruit and vegetables It is high in fibre which quickly fills up small tummies, meaning there isn’t space for other important foods. Experts say toddlers need very different diets to adults, including plenty of carbohydrates, sugar and even fat. Hannah’s nursery recently scored just two out of 10 in a food report by East Sussex Trading Standards. Child nutritionist Sarah Almond analysed the meals and snacks she was being given. She said: “Fruit and carrots were served too often, as well as things like popcorn, which is very light but has no nutritional value. Often the portions weren’t big enough either.” Eighty per cent of nurseries she looked at in the area also got low scores. She said: “They were applying the principles of adult healthy eating to young children.” “But whereas adults should go for skimmed milk or low calorie yoghurt, toddlers need
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- What should be included in a toddlers daily diet?
