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What should be eaten as pre event meal to prevent hunger and dehydration?

April 26, 2017dehydration eaten event Hunger meal

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What should be eaten as pre event meal to prevent hunger and dehydration?

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Athlete must eat 300-500 calorie meal 2-4 hours prior to the event. A bowl of porridge with raisins, 3-4 medium sized idlies, 1 cup skimmed milk or non greasy upma with potatoes or veggies. Noodles, pasta, and fruit juice are good options to choose from.