What should be done to overcome calcium deficiency?
.When a person has a deficiency it is seldom in only one type of vitamin or mineral. These work together to enhance their function in the body. Calcium can be found in dark greens n dairy n soy but I know that dairy contain too much phosphorus which causes calcium to be lost from the human body. you can get a calcium citrate supplement from any health food shop. Vitamin C & D, zinc, magnesium are important for calcium to be utilised properly. Calcium is also something that is absorbed better with some oils / fats so I don’t know why they bother to sell skim milk. Taking a good multi vitamin is your sibling’s best bet. Check out Pharmanex or Usana or get a recommendation. Also, the nails are not made from calcium alone. Its main structure is still protein so look at his protein intake. Many fast foods look like protein but they are usually made of fillers rather than real protein. People who eat to live do not eat well enough to build health.
