What should an ectomorph, a mesomorph, and an endomorph do differently?
An ectomorph is someone who is by nature very skinny in terms of body fat as well as muscle mass. Usually ectomorphs are not very hungry, have difficulties eating enough, and have a hard time building muscle mass and even body fat. An endomorph is someone who is by nature rather big in terms of body fat. Usually endomorphs are very hungry, eat more calories than they should eat, tend to become over weight, and have big difficulties losing body fat. A mesomorph has an athletic physique, is muscular by nature without having excess body fat (between 10 and 15%). He has the most favorable genetics for being a successful bodybuilder. It doesn’t really matter very much which of these body types you have. Every bodybuilder should basically follow the same training program and healthy high protein diet. An ectomorph should however focus a bit more on ensuring that his daily calorie intake is high enough. If your appetite is really too low to eat enough calories per day, you might find it easie
