What Should An Arthritis Diet Look Like?
What would encompass an arthritis diet and what kind of natural supplements should we take to reduce inflammation from osteoarthritis? Many of the basics for overall good health would apply but ideally a focus on fruits that contain lots of vitamin C. Those would include the #1 super fruit acai in juice form along with kiwi, peaches, mango, papaya and apples. See our “supplements page” for products containing these and more. Vegetables such as green foods along with squash, sweet potatoes, broccoli and brussel sprouts are very good. In the meat category fish high in Omega-3 essential fatty acids such as wild salmon, mackerel, sardines and tuna are very helpful to reduce degenerative arthritis pain. If you cannot eat fish 3 to 4 times per week take a good “fish oil” supplement. Nuts such as almonds, brazil nuts, and walnuts also are rich in Omega-3 essential fatty acids. Lentils, brown rice and whole grains also have a beneficial effect on degenerative arthritis. Supplements such as gar
