What should a swimmer eat at a swim meet?
Before we talk about food, there’s a more important concern–STAY HYDRATED. Hydration is the single most important dietary concern for an athlete. Water is the best, with electrolyte-replacing sports drinks being second best. USA Swimming reports, “Drinks that are too strong or concentrated can provide the fuel, but they also can inhibit fluid absorption and often lead to cramping.” So mix it up: have two bottles of water and one sports drink, or mix two parts water with one part sports drink in a water bottle. Don’t forget to bring a water bottle to practice and to swim meets and keep filling it up. And remember, NO SODAS. There is no benefit in drinking soda.
