What should a person do if having a lot of difficulty during their fast?
It is good to have more colemas if you are feeling over toxic, and take extra juices or vegetable broth. Under no circumstance should you cut out or stop your cleanse. Stopping the cleansing cycle might cause you to become constipated and blocked. If you are stopping a cleanse entirely, an alkalizing juice, broth, and steamed vegetables most likely will help people to feel better if they were having a rough time. I’ve been feeling nauseous for a few days, what should I do? It is best to try the standard approaches of doing colema (organic coffee might be best) and if no lasting relief is experienced, then slow down the cleansing process by eating some cooked vegetables or a baked potato and/or cutting back on the amount of cleansing shake one is taking. Our cleansing program was designed to be gentle but effective without serious discomfort. When nausea occurs for more than a few hours, many people go back to a pre-cleanse. Afterwards, they usually have no more nausea while cleansing.
