What shapes can positive self-affirmations take?
I statements: “I” statements are one-line statements that can be repeated to cover three areas: I am: A statement of who you are This is a positive affirmation of a real state of being that exists in you. You can achieve a full list of I am Y statements by taking a personal positive inventory of your attributes, strengths, talents, and competencies. Examples include: • I am competent I am energetic • I am strong I am enthusiastic • I am intelligent I am relaxed • I am beautiful I am joyful • I am a good person I am trusting • I am caring I am generous • I am loving I am courageous • I am smart I am forgiving • I am creative I am open • I am talented I am sharing I can: A statement of your potential This is a positive affirmation of your ability to accomplish goals. It is a statement of your belief in your power to grow, to change, and to help yourself. I can Y statements are developed after you develop a set of “short-term” (three to six months) goals. Examples include: • I can lose
