What safety information do you have regarding Isokinetic muscle training?
Isometric: Isometric exercises are very safe because the intensity can be adjusted quickly and precisely. These exercises are very quick and do not produce any discomfort. Consult a qualified healthcare profession in patients with a history of heart problems because isometric exercises drastically reduce the blood flow to the muscle. In turn, blood pressure rises and reduces the amount of blood that is able to flow back to the heart. Isotonic: While generally safe, isotonic exercise can make the muscles sore due to the stress the muscles experience while they lengthen. In addition, the muscles do not equally benefit from this type of exercise. Instead, the muscles that benefit the most are located at the weakest point of action. Isokinetic: Isokinetic exercises are generally safe. Since the machines used measure the user’s resistance, the danger of lifting more weight than the amount that can be safely handled is eliminated. These exercises increase strength in all muscles evenly, and
