What role does the environment play in accelerating the aging process?
The environment around us is full of chemicals, constantly in contact with our bodies. Over the course of years, exposure to these chemicals can cause health problems, some of which can be serious. Chemicals such as arsenic, lead and mercury can play a part in certain diseases and processes that lead to faster aging. Anti-Aging & Vitality Centers can guide you through the process of detoxifying your house and your body, ultimately leading to a longer and more healthy life. How does exercise help to slow the process of aging? The facts are stunning: Over half of the American population is overweight. Exercising increases the strength in the body’s bones, as well as the percentage of lean muscle mass. Exercise is also a great way to boost endorphins, the hormones that make us feel happy and improve our mood. Exercise is also great defense against cardiovascular diseases, cancer, and the process of aging. What many people do not realize is that exercise should be done in a certain way to
