What role does nutrition play in being flexible?
As you advance in your stretching, you will find that your eating habits will dramatically improve. Your sweet cravings will become less frequent, over eating will occur less often, and the quality and type of food you purchase and consume will improve. I recommend supporting and consuming certified organic food. It’s also important to be sure you are getting Omega 3 fatty acids. I recommend taking a high quality, purified, antioxidant protected fish oil from a reputable company that screens the fish oil for mercury and contaminants. Ensuring your diet is organic, nutrient packed, low-glycemic, and high in antioxidants as well healthy fats is the surest way to become more healthy and more flexible. Many people ‘hit a wall’ with their flexibility gains simply because their bodies are too toxic. The Principle of Nutrient Rich Food and Flexibility: Your ability to increase your flexibility is significantly improved by having great nutritional habits.
As you advance in your stretching, you will find that your eating habits will dramatically improve. Your sweet cravings will become less frequent, over eating will occur less often, and the quality and type of food you purchase and consume will improve. I recommend supporting and consuming certified organic food. It’s also important to be sure you are getting Omega 3 fatty acids. I recommend taking a high quality, purified, antioxidant protected fish oil from a reputable company that screens the fish oil for mercury and contaminants. Ensuring your diet is organic, nutrient packed, low-glycemic, and high in antioxidants as well healthy fats is the surest way to become more healthy and more flexible. Many people ‘hit a wall’ with their flexibility gains simply because their bodies are too toxic. The Principle of Nutrient Rich Food and Flexibility: Your ability to increase your flexibility is significantly improved by having great nutritional habits. The quality of food and water you have
