What role does calcium and Vitamin D play in bone health?
Calcium is the most important composition of bone tissue and approximately 99% of calcium is stored in the bones and teeth. Vitamin D’s essence lies in the development and the maintenance of bones, through assisting the absorption of calcium from food in the intestines to the bones as well as ensuring the formation of bone tissue and that the relevant minerals are provided. Does the protein in milk cause calcium loss? Part of our ongoing message is to stress the importance of a balanced diet in order to effectively combat bone loss and osteoporosis. Protein (milk is a key source) is essential for maintaining bone health and also plays a major role in the healing of osteoporotic fractures. A rough estimate of about 1gram per kilogram body weight per day is thought to be sufficient. Alkali rich foods like fruit and vegetables are also important to maintain a healthy balance between these key nutrients. What is the role of Vitamin K? Vitamin K is needed for the production of osteocalcin a
