What ring training exercises are available? / How many exercises are possible on gymnastic rings?
There are hundreds of possible ring training exercises mainly focusing on the upper body. The rings add an element instability to staple exercises such as ring push-ups, flyes, pull-ups and dips but also offer a range of exercises such as the notoriously difficult iron cross or muscle-up. Take a look at the Fitstream exercise directory for more examples and specific exercise instructions.
