What resources are available for stress management?
Most reactions to life stressors are considered normal and do not develop into a psychiatric disorder. Therefore, becoming educated, seeking support, and taking steps to maintain a healthy lifestyle are effective coping strategies. Check out Stress Self Help Tools. If you develop a disorder, such as depression, anxiety, or substance use disorder, medical treatment may be necessary. Keep in mind that treatment for stress, as an independent condition, is not generally a covered TRICARE benefit. Stress can be associated with other behavioral health issues. For benefit questions, please refer to your TRICARE Covered Treatments or for TRICARE Reserve Select members or call 1-888-TRIWEST.
