What research has been done on white willow bark?
In a German study, the effectiveness of a willow bark extract providing 240 mg of salicin a day was compared to placebo in a 2-week randomized controlled trial in 78 people with osteoarthritis. After two weeks, the willow bark patients’ pain scores were reduced by 14% compared to the placebo group, which had a 2% increase in pain scores. * A randomized controlled trial published in the American Journal of Medicine examined the use of 120 mg or 240 mg salicin or placebo in 210 patients with an low back pain. In the fourth and final week of the study, 39% of the group taking 240 mg salicin were pain-free for at least 5 days, compared to 21% in the 120 mg group and only 6% in the placebo group. Source: www.altmedicine.com Bromelain Bromelain is widely accepted as an effective treatment for pain and swelling caused by trauma (including sports injuries, surgery, and infections). Many studies have repeatedly demonstrated bromelains ability help the body recover from injury more quickly by pr
