What releases endorphins besides exercise?
The release of endorphins is different based on each individual. Certain foods such as chocolate and chili peppers can lead to enhanced production of endorphins. Laughter is thought to release endorphins into the brain. Strenuous exercise, exposure to ultraviolet light, massage therapy, and acupuncture can also activate endorphin production. crying, tickling, laughing,drums/alpha rhythm. Some shower massagers stimulate acupressure points and scalp nerve endings, and can cause a release of endorphins. There are many nerves under the arm and in the ball of the foot. This increased number of nerves makes it more likely that stimulation in these areas will cause a release of endorphins. -copied straight from pages below.
