What recommendation does dr ian smith make in his book The 4 Day Diet?”
The 4 Day Diet (Hardcover) by Ian K. Smith (Author) Product Description Dr. Ian Smith’s diets really work. America has lost millions of pounds following his Fat Smash and Extreme Fat Smash diets. Now, in The 4 Day Diet, Smith has developed a program that allows readers to avoid the normal (and fatal) pitfalls of dieting: boredom, no treats allowed, too much repetition, plateauing. The 4 Day Diet is an ingenious program of dieting modules lasting only four days each: Induction (detox/cleansing) Transition (to reintroduce all food groups) Protein Stretch (to avoid plateaus) Smooth (when you can have some formerly forbidden foods like pizza and French fries) Push (the sprint just before the final stretch, back to a stricter eating plan) Pace (a comfortable module for you to catch your breath) Vigorous (the final module to lose those last few pounds) You can follow The 4 Day Diet straight through for a month for stunning results. But Smith also designed The 4 Day Diet so you can customize
Here are some of Dr. Ian’s tips: Good planning is key. If you’re traveling for work or even just a day at the beach, bring healthy meals so you’re not tempted to splurge on the mini-bar or vending machines. Switch up your meals to avoid “food boredom.” In his book “The 4 Day Diet,” Dr. Ian recommends switching up what you eat every four days to avoid frustration and help stay on track with healthy eating. Stay accountable. Keep a food journal and a record of your workouts; this will help you see your progress and stay on track. Mentally prepare. Dr. Ian urges people to “get their mind right” and mentally prepare for the change before starting any diet program. It’s ok to have a “cheat day.” Dr. Ian recommends eating healthy for three days then splurging for one. Now that’s some diet advice I can get behind!
