What reactions can happen in the body when one practices Five Element Qigong? What are normal reactions and what are not?
Normal reactions when Qi is stimulated include intestinal movements, releasing unhealthy Qi and feeling heat in the lower dantien. After the Qi is activated, you might have headaches, dry throat, sore throat, pains, etc. You do not need to take any medicine, because the symptoms will disappear in a few days. During this detoxification process, you may experience past illness, intensified chronic conditions, and even new illnesses. Some people may feel extremely itchy. When that happens, do not scratch. Just continue the practice and use breathing to enhance the detoxification process. Some people may have rashes and other symptoms that look like skin disease. Again, do not use any medication just keep on with the practice. In other words, accept whatever happens to you with a smile and continue the practice. When all the toxins are cleared, then all the uncomfortable symptoms will also disappear. Q: I’ve heard others talk about feeling heat when they practice Qigong, but I only feel co
