What Protein Foods Are Good to Eat to Lose Weight?
Protein has received ample attention for its usefulness in managing weight. In addition to providing amino acids–building blocks of lean tissue–protein-rich foods enhance satiation between meals and support blood sugar balance. According to a review of high-protein diets published in Nutrition Reviews in July 2002, increased protein consumption is linked with improved weight loss. However, excessive protein consumption can cause nutrient deficiencies and decreased bone density. For best results, seek specified guidance from your doctor or dietitian.
