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What physical advantages does swimming have?

April 26, 2017advantages Diving physical Sports swimming swimming & diving

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What physical advantages does swimming have?

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well to begin with swimming is the perfect sport for an all body workout. the physical advantages soley depend on how intense the swimming you are doing and how long you are swimming for. intermediate swimming for appoximately 1 hour a day will bring you many advantages, you become a much stronger swimmer, and it will keep you in good physical shape. toned legs and arms, and a gorgeous tan if your swimming outside, swimming is also very good for your respiratory system, giving you more controlled breathing.