What percentage of calories should be from fat, protein and carbs?
Carbohydrates should comprise 50 percent of calories, protein 30 percent and fat 20 percent. Q: Any specific foods that make for great breakfast choices or terrible breakfast choices? A: An easy, healthy breakfast can be something as simple as a can of Slim Fast or a nutritionally balanced protein bar. Q: Any final thoughts? A: Athletes should remember that carbohydrates are the major source of energy for your body. Without an adequate supply of carbs, you will not perform at your best on the field or in the classroom. Breakfast is also important for athletes who are looking to help achieve their weight gain/loss/maintenance goals. Eating a good breakfast will help set the tone for the rest of the day. Any healthy breakfast that provides energy for your workouts, games and practices is better than one that will slow you down or hinder your performance.
