What pain management skills will the reader learn?
Goal Setting & Accomplishment- The Best Back Pain Relief Exercises- Yoga & Medication- Acupressure & Reflexology- Self Hypnosis & Visualization- Positive Thinking & Affirmations- Using Humor & Music for Pain Relief- How To Deal With Stressors & Emotions Causing Back Pain- Proper Body Forum- Techniques to Uncontract Muscles- Self Massage for Pain Relief- Vibration, Electrical Stimulation, & Aromatherapy for Pain Relief- Methods to Use Ice, Heat, Herbal & Salt Baths, Compresses, Salves & Ointments for Pain Relief- Feldenkrais & Somatics Movements for Pain Relief and The Best Nutritional Supplements for Pain Relief.