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What other steps can women take to help prevent osteoporosis and heart disease during menopause?

April 26, 2017heart disease help menopause osteoporosis steps women

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What other steps can women take to help prevent osteoporosis and heart disease during menopause?

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Besides taking HRT, women can help prevent osteoporosis and heart disease by making sure they get enough calcium, doing regular weight-bearing exercises, and eating a low-fat balanced diet. Other healthy behaviors to prevent disease include stopping smoking and drinking alcohol only in moderation.