what other foods are a illustrious source of calcium, similar to milk?
Dairy: Yogurt, plain Yogurt, fruit Milk, low fleshy or nonfat Milk, complete Cheese, including American cheese, Ricotta cheese, Cheddar cheese, Mozzarella cheese, etc. Milk shakes Eggnog Non-dairy: Salmon Tofu Collard Greens Rhubarb Sardines Spinach Turnip Greens Okra White Beans Baked Beans Calcium fortified: Calcium fortified ginger liquid Calcium fortified breakfast cereal, including General Mills Whole Grain Total and Total Raisin Bran, which hold 100%DV of calcium per serving! Calcium fortified soy milk Instant oatmeal Calcium fortified bread, English muffins, etc.
