What nutritional value do mushrooms have?
Proteins are very essential for digesting our food. People who are vegetarians do not get enough proteins in their diet. Plenty of proteins are found in meat. Mushrooms have lots of folic acid and sufficient amounts of proteins (more than 60% of proteins), enabling the prevention of anemia in pregnant women and children. Mushrooms lack fats and cholesterol and hence quite suitable for controlling cardiac complaints. Mushrooms are quite suitable for diabetic patients.
