What nutrients does eggplant have?
Eggplant is a good source of folic acid and potassium. Also, studies of the Institute of Biology of São Paulo State University, Brazil (Instituto de Biociências of the UNESP de Botucatu, São Paulo) showed that eggplant is effective in the treatment of high blood cholesterol hypercholesterolemia. It can block the formation of free radicals and help control cholesterol levels .
Note: Even though eggplants exhibit great nutritional benefits, they are not a complete food. Eggplants are low in calories and are an excellent source of dietary fiber. They are also a very good source of potassium and vitamins B1 and B6. Eggplants are also a good source of folic acid, magnesium, coper, manganese, and niacin. Eggplant skins contain an anthocyanin flavonoid called nasunin. It’s A potent antioxidant and free-radical scavenger. Studies have shown that nasunin protects cell membranes from damage. Nasunin also helps to move excess iron out of the body. Eggplants may also help to lower cholesterol levels.
