What Nutrients are You Missing with a Lacto-ovo Vegetarian Diet?
That’s what most people worry about when they begin to eat a lacto-ovo vegetarian diet. Actually, if your meat-based diet is balanced, the change to becoming vegetarian is easy with this type of meat-free fare. Why? Because animal products remain in the every day meal plan. You can still eat eggs, milk and everything that contains eggs and milk. That means your egg and vegetable omelette can be topped off with with cheese and sour cream. You still indulge in a double decker ice cream cone. Cream soup and sauces remain on the menu. Eating out has nearly as many choices once you decide on one of the vegetarian entres. If you don’t pay attention, you may find yourself eating too many eggs and too much cheese. They are staples of our Western diet, but they aren’t the healthiest foods to base your diet on. So, what do lacto-ovo vegetarians eat? Pretty much everything except meat, poulltry, and sea foods. Vegetables – 3 to 5 servings daily Fruits – 2 to 4 servings daily Whole grains – 5 to 1
