What nutrients are needed to prevent malnutrition?
When weight loss has happened, total food intake and energy (i.e. calories) are inadequate. This leads to loss of body fat and muscle. Loss of muscle leads to weakness and mobility issues. Loss of body fat means there is less energy stored in the event of illness and less “padding” which may cause discomfort and an increased risk of pressure sores. Protein intake of many frail older adults is low. Foods high in protein, such as meat and fish are recommended. However, meat may be difficult to chew for those with dental issues or dry mouth. Figure 3. Fish provides high quality protein. Meats, then, may need to be ground and moistened to encourage intake. (1) Dairy foods such as milk, yogurt, and cheese are recommended to improve protein and calorie intake. Figure 4. Dairy products like this glass of milk will help to improve protein and calorie intake. Eggs and meat alternates such as beans are also encouraged. These foods are good sources of protein and are usually easy to chew and swal
