What non-drug treatments are recommended for RLS?
In addition to medications, there are other things you and your doctor can consider when trying to help you deal with RLS. These options may include: • Checking to see if there is an underlying iron or vitamin deficiency and then possibly supplementing your diet with iron, vitamin B12 or folate. • Looking at medications you may be taking which make RLS worse. These may include drugs used to treat high blood pressure, heart conditions, nausea, colds, allergies and depression. • Looking at any herbal and over-the-counter medicines you may be taking to see if they could be worsening your RLS. • Identifying habits and activities that worsen RLS symptoms. • Looking at your diet to assure it is healthy and balanced. • Discussing whether or not antihistamines could be contributing to your RLS. • Eliminating your alcohol intake. • Looking at various activities that may help you personally deal with RLS. These could include walking, stretching, taking a hot or cold bath, massaging, acupressure,
