What non-drug methods of pain relief, etc are there?
In Easy Labor, we have several chapters devoted to non-epidural methods of pain relief. The list of options is long, and will also depend on whats available at your particular place of birth. However, some of the more common options include soaking in warm water (either in a tub or as a shower), changing positions, massage, hypnosis (requires some preparation prior to labor to be most effective), using a doula, a TENS device, or using narcotic injections, among others. All of these techniques may be more or less effective for some women compared to others. As with any of the wide variety of non-drug methods of pain relief, sometimes labor does not go as expected. Keeping an open mind and being aware that a variety of techniques in combination can help make for an ideal labor experience is a crucial perspective. In my personal experience as an anesthesiologist, I have encountered many patients who have tried hypnosis during childbirth. For some, it is very effective; for others, it has
