What negative effects can caffeine cause?
Over-consuming caffeine can cause restlessness, anxiety, irritability, headaches, abnormal heart rhythms, and problems sleeping. It is important to note that sleep is an integral part of your health and well-being. Although you might be awake from the effects of caffeine, it should not interfere with a good night of rest (which by the way, has far more health benefits than a cup o’ joe). How can I learn to study without the assistance of caffeine? – Plan ahead to study throughout the week instead of cramming the night before – Study outside of your bedroom. Your bedroom triggers sensors associated with sleep, which are not helpful when you’re trying to study – When you feel tired while studying, most information is not being retained.
