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What natural supplements are recommended for hot flashes?

April 26, 2017Flashes hot natural recommended Supplements

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What natural supplements are recommended for hot flashes?

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Clinical experiences have shown that those taking 800 I.U of Vitamin E experience hot flash relief when combined with 2-3 grams of Vitamin C and 1 gram of calcium in divided doses. Bioflavonoids like hesperidin also helps, although there may be an unpleasant body odor from the perspiration. Black cohosh has been used by Native Americans to relieve menstrual cramps and menstrual symptoms. It has relaxing properties and may affect uterine contractions so that heavy bleeding is decreased.