What Natural Remedies Work For Insomnia?
There are many herbs that work for insomnia without the side-effects of prescription drugs. Commission E, the scientific body that advises the German government about herb safety, says that Lemon Balm, also known botanically as melissa officinalis, works both as a sedative (something that calms you down and makes you sleepy) and as a stomach soother. The dose is two to four teaspoonfuls of dried herb in a cup of boiling water. Commission E also recommends a tea made with one to two teaspoons of dried valerian root (botanical name valeriana officinalis) and considers this tea so safe that you can drink it several times a day to relieve anxiety, restlessness and nerves. Valium IS NOT made from valerian, and has nothing to do with it, except both things begin with the letter V. Valerian is also available in tablet form from health food shops. Follow the instructions on the packet carefully. Lavender oil in your bath or sprinkled on your sheets will smell wonderful and help you sleep. Make
