What Natural Foods Have Antioxidants?
Antioxidants have been getting a lot of good press recently, and with good reason: these nutrients, found in foods, prevent or slow down damage to our bodies. By eating plenty of antioxidant-rich foods, you lessen your risk of heart disease, macular degeneration, diabetes and cancer. What are the best food sources of antioxidants? Natural, or “whole” foods–those that have been minimally processed, are free of artificial ingredients and are in as natural a state as possible. Beans Beans pack a greater punch than any other food in terms of antioxidants, with red beans, kidney beans, pinto beans and black beans being the best options. In addition to being loaded with antioxidants, beans are also cheap and filling. They contain other nutritional treasures such as protein, complex carbohydrates and no cholesterol. Berries Berries are another super antioxidant source. Blueberries, strawberries, raspberries, blackberries and cranberries are all good choices. Choose berries as an antioxidant
