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What natural food/prodcuts can help you relax?

April 26, 2017alternative food Health help Medicine natural Prodcuts relax

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What natural food/prodcuts can help you relax?

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Lavender. You can use it soups (herbs de Provence), or even put it in your pillow to help you sleep. You can also find it in tea. Hope this is what you were looking for. p.s. don’t eat chocolate, it has caffeine. That never helped me relax.