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What must I do if i feel dizzy or nauseous during exercise?

April 26, 2017dizzy Exercise feel nauseous

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What must I do if i feel dizzy or nauseous during exercise?

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Your body will tell you when to take “time out”. Stop immediately, rest and recover. When feeling nauseous it helps to lie down on a cold surface. The most important rule when training is to listen to your body. If the condition continues, see your doctor.