What muscles are worked by ring training?
The entire upper body muscles are worked to their maximum. The rings are particularly good for the lats, abs, shoulders, triceps and forearms which are involved in almost every manoeuvre. If you are looking for an effective abs routine, you can look no further than ring training. The abdominal and postural muscles get an unsurpassed workout on the rings that will have you aching for days. At Training Rings we believe that when used properly, and regulalry, ring training will carve an upper body better than almost any other means of training. Just look at the average body of a gymnast if you don’t believe us!
