What Muscles Are Involved in a Golf Swing?
A golf swing starts in your feet and ends in your hands, using most muscles in between. The forward swing alone uses approximately 22 muscles, according to speed training author Dr. Larry Van Such. The coordination of these muscles is critical to creating an optimal golf stroke, and sport researchers have conducted significant biomechanical studies on the golf swing. Their research has revealed the roles of the major muscle groups during a golf stroke.
