What Muscles Are Being Used in Stability Ball Crunches?
It’s important to maintain a strong core by training your abdominal muscles; abdominal muscles support the trunk, allow movement and hold organs in their position. The stability ball offers users an array of different ways to perform abdomen exercises ranging from beginner to advance levels. One of the more common core exercises performed on the stability ball is the crunch; this exercise is gentle on the lower back, trains all four abdominal muscles and can be executed by individuals at all fitness levels.
