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What methods are used to restore balance?

April 26, 2017Balance methods restore Used

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What methods are used to restore balance?

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Ayurveda utilizes a truly holistic approach to restore balance, addressing all aspects of one’s being. In Ayurveda, body, mind and spirit are interwoven, and all are treated simultaneously. This is accomplished through an endless number of healing modalities including (but not limited to): Food programs, herbs, self-massage, aromatherapy, color and sound therapies, yoga, meditation, breathing exercises, and lifestyle adjustments.