What meditation postures can I use at Bhavana?
You are encouraged to sit in a comfortable meditation position. We provide floor mats and round cushions as well as benches. A limited number of miscellaneous cushions are also available. Folding chairs are provided in the back of the hall for those who need them. You are also welcome to bring your own equipment. Because of different tolerances for holding a still posture, meditations do not have designated “sitting meditation” and “walking meditation” periods. While meditating in the hall, you’re invited to sit for as long as you’re able and then quietly do standing or walking meditation. Please be courteous of your neighbors and aware of creaky places in the floor.
