What meats can I eat with high cholesterol?
Everyone has cholesterol in their blood, but when your cholesterol levels get too high, your risks for a variety of serious diseases can increase dramatically. According to WebMD, high cholesterol can lead to plaque buildup inside your arteries, increasing your risk of heart attack and stroke. Because meat consumption can increase cholesterol levels, you will have to limit your meat intake if you have high cholesterol, however, you can still eat about five to six ounces of meat per day.High Cholesterol and Eating MeatIf you previously consumed several servings of meat each day, try to cut back to just one. Eat more fruits, vegetables, nuts and whole grains, all of which have low or no cholesterol at all. When it comes to meat, focus on lean protein, including skinless chicken, turkey and fish. The American Heart Association recommends at least two servings per week of fish with healthy omega-3 fatty acids, including salmon, tuna, lake trout and whitefish. Meat should be grilled, steame
