What makes Z-Health different?
Z-Health is about learning to speak the language of movement with total fluency. Z-Health focuses on Dynamic Joint Mobility (DJM) for nervous system re-education, while our competitors center their training on DJM for improved joint function. Programs that focus on mobility for improved joint function use large, less-specific range-of-motion exercises for the joints. They typically emphasize speed and a high number of repetitions. If the aim is to increase circulation and lubrication around a given joint, this training works well. Z-Health focuses on the whole-body approach with training principles that have the goal of re-educating the nervous system for maximally efficient movement patterns. Z-Health is very precise, uses a low number of repetitions, and emphasizes the perfection of movement skills. As a result, the program will help you improve joint lubrication and function AND will teach you how to eliminate poor movement patterns that may have developed over time. As you master t
