What makes us different from “bootcamps” and outdoor aerobic classes?
We believe the fitness should be personal; not everyone should be performing the same workout as the person next to them. Maybe they can do push ups but you can not because of a torn rotator cuff. Maybe you are fit enough to run and do plyometric movements, but other people get winded walking. Why should your body or your workout suffer doing the same thing everyone else does? So we take a personalized approach with each and every client in class. It is suggested (although not required) that you purchase 3 initial private sessions so that we can get to know you better. This is offered at a special price of $99 (save $140!!) In these first three sessions your trainer will asses your range of motion, your cardiovascular fitness levels and your base line strength levels. From there you will be ready to jump into your group. You can pick any group at any location – you can come everyday if you want! Rest assured that each workout will be different and adapted to your needs.
