What Makes Up a Raw Food Diet?
A raw food diet is essentially what its name implies—a diet consisting of raw fruits, vegetables, and grains. Although some warming is allowed, no foods can be heated above 116 degrees Fahrenheit. Above this temperature, the natural enzymes in foods are destroyed. Raw foodists contend that these enzymes improve digestion and fight many chronic diseases. This emphasis on fruits, vegetables, and grains is in line with expert nutrition recommendations. These foods are full of vitamins, minerals, fiber, and phytochemicals, while being low in calories, fat, and sodium. However, the severe limitations that accompany this diet make it difficult to follow and create a risk for malnutrition. Protein is a concern. Nuts and seeds provide protein and therefore must be eaten in great quantities to fulfill protein needs. Vitamin B12, which is only found in animal products, must be taken in supplement form. The low calorie content of the foods in a raw food diet make it necessary to eat a large quant
