What Makes Up A Great Bodybuilding Diet?
Carbohydrates – Carbs produce energy for your body. For a bodybuilding diet carbs they should come from complex sources such as oatmeal, grits, brown rice, sweet potatoes in combination with fibrous vegetables like green beans and broccoli. Proteins – Proteins build muscle in the body. Good sources of protein are chicken, turkey, tuna, and lean red meats. Fats – Good fats are used by the body to produce hormones, lubricate the joints, and aid in brain function, should be limited, and come from monounsaturated and polyunsaturated sources. Almonds, virgin olive oil and flax seed oil are good sources of fats.
