What makes The Perfect Pregnancy Workout better than other exercise videos?
• Exercise Variations for Beginning Through Advanced Exercisers The Perfect Pregnancy Workout is a customizable workout appropriate to any fitness level. This means that a beginner who finds that she is stronger after exercising for a while can try advanced versions of exercises without having to get a new video that may be too difficult for her overall. Likewise, an advanced exerciser can tone down her workout instead of skipping it on a low energy day. EVERYONE has low energy days during pregnancy. • Pregnancy Appropriate and Easy-to-Follow Exercises The Perfect Pregnancy Workout is not a standard workout led by a woman who happens to be pregnant, it is a series of exercises specifically designed to condition pregnant women to meet the demands of labor and birth: • Lower body exercises make the body strong and limber to help withstand the strain of maintaining difficult birthing positions • Back and arm exercises help reduce back pain throughout pregnancy and enable you to do the con
