What Makes the Perfect Marathon Training Schedule?
This year is the one, you’ve decided to run a marathon and achieve one of your long term goals. You’re ready, willing and able, but what do you do next? At this point most people would look for a marathon training schedule. You can download them for free from most running or charity websites and generally they’ll give you a bunch of numbers, either distances or times that you need to run for each day. The biggest problem with these giveaway marathon training schedules is that you’ll learn absolutely nothing about running a marathon and this puts you at serious risk of long term injury let alone ever being able to run one. Any marathon training schedule worth reading shouldn’t just be a list of times of miles for you to run each week and should include all of the following: – • Nutritional advice including menus, snacks and foods that will help boost energy levels allowing you to run further and faster. • Up to date marathon training techniques, not simply a list of miles or times to ru
